Hi Arjan,
I have never taken echinae, cats claw or ginseng... so no personal knowledge. I do take several vitamin/mineral supplements and have not experienced any issues with my AS. They include Vit. E, C, B complex and calcium.
I also took ginger as a natural anti-inflamatory and it worked very well. However, it is a blood thinner and since I have had issues with bloody noses, I began to experience them if I took ginger too often.
Only other items I am taking currently is fish oil and some enzyme supplements.
Tim
Although the world is full of suffering, it is full also of the overcoming of it - Helen Keller
