Hi ya Max, well for me getting out of bed is something i dread! it takes me about 20 minutes to get out of bed these days , starting from the time i wake up to the time i'm finaly standing. beleave it or not thats alot better then it use to be !.. What made it alot easier for me was a new bed , before we had an old style matress ( low to the floor) but now and 2200.00 later , the mattress we have is very high and makes it soooo much easier to stand. When i frist wake up i begin by streching out my legs a little . then roll over on my side, getting my elbow under me and puching up ever so slowly. then slowly slide off the edge of the bed until my feet are on the floor ( like i said the high matress make a big difference because i dont have to pull or push myself into a standing position. when i slide off the matress i'm nearly standing straight. then
once i'm up, a spend a few minutes walking around the house, working the kinks out then it's off to the shower ..ah nothing better then a HOT shower to get me started in the mornings...
Ya know that one thing that has always scared me, what if i ever had to get out of bed in a hurry ? some type of emergency or something! i really dont know if i'd be able too. anyway cant dwell on the what if's.. so thats how i do it. dont know if it helps an anyway...
Keep on Kicking
Martin
"Trying to fly on broken wings"
<br>"Trying to fly on broken wings"
