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i eat dairy and eggs at present, but when i start the NSD i hear that dairy should be intially excluded and so i am considering leaving it out for the first month - any suggestions on this?





I can eat eggs - never had any inflammation from them.

Dairy.. I can't eat most dairy as it causes inflammation. however yoghurt is fine.


what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
"Some men, in truth, live that they may eat, as the irrational creatures, 'whose life is their belly, and nothing else.' But the Instructor enjoins us to eat that we may live." -- Clement of Alexandria (about 200 AD)