Zaida - welcome
Like others have said - thank goodness you have a diagnosis. I went for almost 20 years with the wrong diagnosis.
I too work computers - there are many adaptive pieces that help with workstation re-configuration. I have an adjustable work surface so that I can sit - stand or lean on something. I also have a wonderful chair called BodyBuilt J3500 that adjust all ways. I have brought several heating pads and ice packs to work that help when pain hits the "10" range.
There are many people here with great wisdom.
Personally I just found this site after 38 years of AS. I started the diet and it helped immediately.
I wish you luck and tenacity with work and your journey.
If I can help please PM me.
Brian
