Ha ha, I'm desperate to make this work and run out of ideas fast for what to eat on the NSD. So here's my question:

WHAT DID YOU EAT TODAY??

You can list some/all or whatever is new that you haven't posted before on this topic.

I'll begin.

Breakfast: A chocolate protein shake for breakfast mixed with water and ice.(test OK with iodine, still testing it out)

Lunch:Pepperoni and celery, 3 tangerines.

Snack:pepitas, raisins, craisins, almonds, sunflower seeds (trailmix)

Dinner: steamed cauliflower with butter, tuna fish, mayo and sweet pickle relish, salt and pepper.

Water and supplements:borage oil, fish oil, potassium, D-3, E, calcium, magnesium, zinc, copper, Bee Propolis, CoQ10, resveratrol, B complex and some apple cider vinegar.

OK, now you understand my desperation! doh