It's obvious if you're subscribing to the theory of no starch diet your not following the most healthy diet in the world. It's not a terrible diet per say. Most starch are in foods that are pure garbage. it's the loss of the root vegies and the grains that make it less then ideal. but if it alleviates a horrible disease that can literallly kill you then I say it's a pretty damm good diet. I just dont think you need to defend bad corporations like McDonalds or advocate soft drinks.