LOL! i just noticed this........that was a terrible introduction! laugh2

that certainly did not do justice at all!

but you know how wonderful i think you are! and if not, i'm telling you now! heart


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)