finally rain today! yay! (we needed it)

so no outdoor walking or biking, maybe swimming in a puddle somewhere. laugh2

no, probably not.

will be walking around an art exhibit, but probably will only walk 50 feet in an hour! roll

so will just count today as a day off. rainbow


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)