ya'll are a great cheering squad! cheerleader

funny too! clown

today, not much time when i got home before it got dark, so just a short walk in the dusk; another great sunset though!

walk, 1 mile, 20 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)