thanks erika, glad you are feeling better as well!

was going to go for a walk tonight, after i put the chicken in the oven (organic whole chicken, roasted with fresh herbs from the herb garden), was going to have hubby keep an eye on it. but then cut up some yams, tossed them with EVOO, cinnamon, cumin, and coriander, and roasted them. then cut up some cauliflower, tossed with EVOO, a little italian bread crumbs and romano cheese, and put that in the oven to roast. then decided if the asparagus wasn't cooked, it would go bad, so made that. then saw the apricots were getting pretty ripe, so cooked them down; learned the secret of making chutney last night on the food network (add a little sugar and vinegar and spices, who knew it was that simple!), so added honey, apple cider vinegar, cinnamon, vanilla, and almond extract and cooked them down. and didn't want the drippings to go to waste so made gravy from the organ meats, herbs, onion, and carrot. two and a half hours to cook, 15 minutes to eat. now lots of leftovers for the week.

tomorrow we walk!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)