going to sound stupid. LDN? I by accident started doing martial arts. was actually looking to do tai chi, but no one here teaches it. So i went to see them with my AS file. We agreed that i will be able to do most of the "moves", but that it will take me alot longer to reach that point. I just need to listen to my body, and my body will listen to me! Its been a year and a half, and i am on my 5 belt. And i can actually do 50 "women" push-ups without difficulty (at one go). During a class of 90 min, we do about 150 push ups, 100 squad kicks, 150 sit ups and then all the normal stuff thats involved. So two classes a week, i feel really good. Now i just need to find something extra for the 2 days of the week.....