went out for a walk, but a thunder storm approaching, so had to turn back, got home about 5 minutes before the storm hit, but it was short lived and so we went back out again about 15 minutes later. love summer thunder storms!

all told:

the first leg was .75 miles in 10 minutes, usually hubby thinks i walk way too slowly compared to him, today he couldn't keep up as i was trying to beat the storm home.

second leg 1.5 miles in 30 minutes

together:

walking, 2.25 miles in 40 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)