today, a walk, 2 miles, 40 minutes, would have done the last half mile before it got dark, but i drank too much water on the first leg of the walk, if you know what i mean wink2 tongue2


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)