awe shucks! blush2

the butterfly helped me too, took my mind off myself, which is always a good thing. yes

today walking was much easier! the back spasms are gone, i got off easy this time, just 3 days of spasms. now all that is left is that sore inflamed spot right over the SI joint.

lots of ice, including sleeping on ice packs is getting it back to good. today the only time it really hurt was when i first woke up, the entire pelvis was stiff and sore, think that's just the body trying to heal it up. that always happens when my body is healing tendons or ligaments. just a little sore after the walk, but really its coming along pretty good.

wish the upper back were so easy, but every time i sit or lay, it gets irritated. they say to rest inflamed soft tissue, easier said than done sometimes, but again ice and topical nsaids are helping. compared to last year, i'm getting off easy.

oh yeh, almost forgot:

today: walked: 1.5 miles, 30 minutes. no butterfly rescues though! LOL!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)