Originally Posted By: ladybuggie
luv the gal. she is good and always modifies. i cant do alot so she always gives u an alternative. heart sweatin' bullets...lol but felt great after a cool shower and puppy power nap.

That sounds like a really good instructor who forms the class to your ability. I signed up for a yoga class at work...I was really concerned about being able to do anything...the class was full and I didn't get in...I actually wasn't disappointed. The only reason I signed up was because my friends were so supportive, convinced me, and they really thought it would be good for me. Just knowing that made me feel good. smile