today: walking 2 miles, 40 minutes

boy its getting darker and darker earlier and earlier! i swear we're losing 5 minutes of daylight each evening! so hot this week, waiting til sunset to go out, but the earlier setting sun catching me by surprise! that's ok, come saturday they're saying a high of 60ish, can go out earlier then!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)