thanks kevin for the reminder! smile

there was a year where i could not do any form of exercise, could barely walk to and from my car and my work building each day.

and you are so right, once i could walk again, i was just so overly joyed and grateful. you are right, you don't appreciate all the things we take for granted until they are taken away from us.

sorry you can no longer really enjoy the simple pleasures of a good walk. but glad you still try to get out there with scoobs, i bet he appreciates it! heart


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)