he sounds like a hoot! laugh2

me, walked tonight, 1.5 miles, 30 minutes

fall is definitely in the air! i love this time of year! just crisp and cool enough but not cold!



sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)