he sounds like a hoot! laugh2

me, walked tonight, 1.5 miles, 30 minutes

fall is definitely in the air! i love this time of year! just crisp and cool enough but not cold!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)