Yes I am a slacking

last tuesday night 2 mile walk, sorry not sure how long

last thursday night 1 mile walk

friday night laps in the pool for about an hour

sunday laps in the pool for 1 and 1/2 hours

will try and do better about posting.

Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.