yes, woohoo to indian summer! cheerleader

it was in the 80s the last few days. down to around 60 today, but i didn't mind, actually perfect walking weather today. walked 2 miles in 42 minutes. along the road, noticing the changing leaves and golden corn fields. along the canal for a little ways, listening to the birds, mostly crows today. all in all, a nice walk.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)