Originally Posted By: EricaK
I admire all of us for getting out of bed in the morning! Including Scooby. yes Slow and steady wins the race. 1cup Woohoo!!! cheerleader

Go TEAM! clap

love your enthusiasm! very inspiring! heart


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)