haven't been calculating the time or distance but did a lot of walking around campus today. all between various buildings. walked to class and back. a seminar and back. tea with a friend/colleague and back. to the computer store on campus for a video connector, still can't use my computer in the classroom, and its only a month into school! out to the distance parking lot to pull my car up near the building. to the new "global village" on campus for a chicken taco (very fresh and good) and back. think it was 2-3 miles total. things are so spread out here. though overcast, nice temperature, so nice day for walking outside. and the sunset, the clouds very cool and dramatic!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)