cold (~50) and wet, but a good excuse to pull out a cozy turtleneck and favorite wool sweater, first time this season.

walking in the rain at dusk: 1.5 miles, 30 minutes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)