to all the walkers, runners, bikers, swimmers, and Krav CBers:

good to see you all at your thing.

no walking the last few days, but today walked around stores and shops for several hours, running a number of errands, so that's better than sitting in my office.

one of my errands was to go to the shoe store that carries all the better brands. while there, tried the vibrum fivefinger shoes:

they were the only shoes that felt "natural" and right, except for the toe thing, that felt very odd. and they do look very crazy. anyway, didn't buy anything, but something to think about. smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)