M&Ms for lunch, cookies for dinner! LOL!

well yes,we all fall off the food wagon every so often. though my body rarely lets me do so without complaining quite loudly.

and congrats on the exam acing! yes

that is sad about the woman who drove her car off the bluff. no


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)