Originally Posted By: LATH
Wednesday: walk 4 miles (80 minutes)
Thursday: walk 4 miles (80 minutes)
Friday: bike 16 miles (60 minutes)

I started the telecommute thing today. I worked my typical day, went for a noon time bike ride and felt like I had a vacation day. Too bad this is only one day a week. What a great day!

yay! glad you are enjoying your telecommuting day! clap

and that's a lot of miles! very motivating! yes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)