good work! cheerleader

ok, me:

friday: got home just as it was getting dark, so walked the little cul de sac neighborhood which is nicely lit. it's only about a half mile loops, so walked around it 4 times, for 2 miles in about 35 minutes.

saturday: perfect weather. sunny and mid to high 50s. so walked the 3 mile loop that goes up to and along the erie canal with hubby. 1 hour 15 minutes. collecting all those leaves slowed me down a bit. hubby says taking a walk with me is like walking with a little kid, stopping to observe and collect everything. i see this as a positive!

sunday: even perfecter weather! sunny and almost 70. so walked the 3 mile erie canal loop with hubby again. 1 hour 5 minutes. no leaf collecting, though did stop to investigate the flora, especially all the varieties of viburnums with their wonderfully colored berries. so pretty.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)