wow! truly impressed! 1cup

one: by the stats work! much more thorough than i would have ever done! thank you for taking on this task! heart

two: by all the exercise done as a team! go team! cheerleader


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)