finally! a walk! 1.5 miles, 30 minutes.

i had been waiting for my philly to call for the last few days and didn't want to miss the call, so i had missed my walk, so good to be able to go out today, rain and dark and all!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)