kinda. you do them with "therabands":

PT can teach and then you can do them.

here's a good one for the rhomboids:

here's good ones for rotator cuff:

wall pushups good too (no bands):

but really, PT best place to start to get the right exercises, IMHO.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)