beautiful day today, low 50s, cool and crisp and sunny. walked in the back field, then down the road, then down through a little neighborhood. tons of seagulls descended on the field where the butternut squash had just been harvested; assuming tons of seeds to consume, it was an impressive sight.

walked 50 minutes, 2.5 miles.

would have walked more, but dinner was calling: curried lentil and eggplant soup; wild rice with toasted almonds, dried cherries, and mushrooms.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)