that sounds like excellent exercise and so much fun!

i think you are correct about the ribs, sitting here too long to create an exam for my class tomorrow, my ribs are complaining; sitting up straighter is helping, but not sitting would help the very most!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)