that sounds like excellent exercise and so much fun!

i think you are correct about the ribs, sitting here too long to create an exam for my class tomorrow, my ribs are complaining; sitting up straighter is helping, but not sitting would help the very most!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)