Originally Posted By: LATH
Sunday: bike 25 miles (120 minutes) plus upper body stretches (30 minutes)

Windy today! The ride was a little slower. I saw a hawk today come down from his perch and invite a frog, which was sitting on the bank of a creek, to dinner.

so cool. i saw a hawk invite a little field mouse in the woods to lunch one day! a friend said he watched a hawk scoop down and pick up a snake, saw the hawk take off with the snake, the thing dangling in the air, as my friend was driving along the thruway; that would be very cool to see.

i wanted to go for a bikeride, but a little too cool, so opted for the walk instead:

walking, 1.5 miles, 30 minutes

boy is it pretty outside with all the maples in full peak colors! rainbow


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)