oh dear!

funny, in the past i was most likely to put on a few pounds in the summer when i was outside, very active, and thus eating like a horse!

now i just have to watch it continually, insulin resistance will do that to a person!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)