i am impressed that you are running. even when i ran in my late teens and early 20s i was running 10 minute miles, was going for distance, never that interested in the time, good thing for me! good for you to be running! clap cheerleader 1cup


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)