Thanks Buggie heart

Well the decision about my exercise class has been taken out of my hands now.

Went to see my doctor with my DX notes and he has referred me to a Rheumy. The appointment is in January. He has told me to stop the exercise class for the time being and asked me to drop the NSD until I have the appointment too. He wants a clear picture of what my situation, without anything else skewing results so to speak.

I am trying to walk as often as I can and do plenty of stretching.

I totally agree with you about how missing a class sets you back... and two classes a week are definitely better than one. I hope I can go back to my class again in the New Year.

I am going to post about the NSD thing in the diet section.

Thanks for your support, hon, it means a lot to me grin

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