my joints (SI, knees, feet) were loosey goosey and afraid i'd screw something else up worse that i did my SI this morning; shifted weight and felt it give, but in spasm today. but i got off pretty easy considering. so no walk for me today, too fragile today. but things feel tighter now, so think the danger zone is over. knew when i woke with a terrible calf cramp this morning that that did not bode well!

but i was on my feet cooking for about 5 hours straight today, best thing for me actually!

happy thanksgiving everyone!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)