welcome emilio!

me, today, got to walk with hubby, yay! roll
1.5 miles, 30 minutes.

could definitely feel winter in the air, finally broke out my winter coat, up until now it was just layers and a polartec jacket. well, it is almost december! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)