hi buggy! smile

will have to be cheerleader on the side lines today! cheerleader

good for you! all this good exercise! 1cup

i've been so busy with work the last two days, not even enough time to sleep, and over sitting at my desk the last 2 days has my butt crying out "no more!" tomorrow is much less sitting! and i will go for a walk tomorrow after the chiro, even if it means around the neighborhood cul-de-sac with a flashlight! gotta get back out there, it was so nice being up and mobile over the break! housework never felt so good, made me ache but in a much better way i think. and walks every other day! well only 3 weeks til christmas break! must hang in there!

go buggy! cheerleader go team! 1cup


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)