ah yes, enjoy your hike! cheerleader

ok, no time for a real walk today, but will count this:

walk from parking lot to building: 1/4 mile, 5 minutes
walk to get shrimp soft taco for dinner: 1/4 mile, 5 minutes
walk back from dinner: 1/4 mile, 5 minutes
walk out to car to go home: 1/4 mile, 5 minutes



Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)