trudging through the snow: 2.5 miles, 1 hour 5 minutes.
you can put this down as walking! smile

it was pretty lake effect snow. and i got to go with hubby, yay! but boy was it windy! not too cold though, except when my hood kept being blown off, good thing the wind only blows in one direction, so the walk one way was cold, but the other way was fine.

yep, its that time of year again! snowflake1

were supposed to go to an art opening today, but the lake effect snow kept us off the roads, so got to take a nice long walk, too many days since the last one. roll


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)