another day, another snowy walk: 1.5 miles, 30 minutes (brrr, its windy out there! need to find a way to keep my hood from flying off my head!)


hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! heart


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)