Originally Posted By: Sue22
brrr, its windy out there! need to find a way to keep my hood from flying off my head!)

Way to keep in the game! cheerleader

Originally Posted By: Sue22
erica,hope you are feeling better soon. sometimes walks set me back too, be it my SI, my hamstring tendons, or feet. when that happens, i take a day or two off til things settle down a bit. feel better soon! heart

Nodding yes. I was thinking about your torn rotator cuff again today when I was swimming, and being very conscious of my form. I swam 10 laps, and I couldn't get my back to loosen up, so I got in the hot tub on the jets for 10 minutes. Then swam the last 10 laps. Back in the jets for 5. I'm being VERY careful, and yesterday I just rested.

This spondy monster is out to get me, but I will win the war! devil2

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!