i worked from home today too so got to go for my walk.

i do like working from home, but need to learn some more self discipline. definitely more comfortable working from home, but not quite as productive. but learning tricks to stay focussed.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)