wow! that's fantastic! and to sit on the top of half dome, now that's something i could envision doing! when i was there, i was in the valley. i remember riding a bike and spending all my time staring up at the cliffs and almost running over pedestrians on foot. it was beautiful there.

anyway, glad you had and took this opportunity.


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)