Wednesday: walk 4 miles (80 minutes)
Thursday: walk 5 miles (80 minutes)...I was hauling!

Today was work at home day and a visit to the rheumy. She is talking about something new. This was talked about for my lower back but I when I got home I wondered if we could do that in my neck. Would this be the answer to my prayers that would allow me to ride my road bike more comfortably! I'm going to put a few more details in a little while the main forum least before I go to bed.