Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Hi TEAM!!!!

I'm trying to figure out how I can go about strength training at the gym without hurting myself.

After my last self inflicted flare up from my 3.5 mile walk, I don't want to blow it again, so any info would be appreciated.

Does anyone have any experience with this?

Today I stretched a little and pretended to do tai chi... but then wandered off to play on the internet.

I'm clearly not leading by example.

Go TEAM!