Originally Posted By: Orch

I wanted to say that I don't reply to a lot of things here, but I do read it. I think everyone is doing a great job. I think that is what it is all about "fight the AS every way possible". I think when you give up that is when it wins.

Thanks everyone for all you do, it is an inspiration to me. Thanks to EricaK for starting this topic.

that's more than ok! sometimes (ok, all the time), i think i respond to too much! so it all evens out!

and the other sentiment, i feel the same way. you all are an inspiration to me. and my appreciations to erica as well for starting this! best exercise "team" i have ever been a part of! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)