26 degrees but no wind so very nice walk, 1.5 miles, 30 minutes, with hubby! today i was the one dragging him out! the buddy system is a good system!

when i walk, i feel like the person in that phone commercial with all those people following along, where i have all of you there with me instead! cheerleader


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)