Kickas.org Forums Ankylosing Spondylitis General Discussion Sporting ASKickers "FITNESS" TEAM! - All Physical Activity & Sports

Yesterday I thought I was superwoman and decided to go to two social events in a row, both of which I had to sit through. So... I managed to swim 1,000 yds in 45 minutes, but as I also had to take 1/2 a pain pill... my flip turns were somewhat uncoordinated. At one point I actually fell on the bottom of the pool in the shallow end and bruised my hand and elbow. I have absolutely no idea how I managed that but my husband sweetly said that maybe I should just stop and push off for a the rest of my swim.

Go TEAM!

(And remember to take meds after exercising)